Daily Exercise Helps Keep the Sniffles Away

Regular exercise can improve your mood, help you lose weight, and add years to your life. Still need another reason to hit the gym? A new study suggests that working out regularly helps ward off colds and flu.

In the study, researchers followed a group of about 1,000 adults of all ages for 12 weeks during the winter and fall of 2008. During that time, people who logged at least 20 minutes of

The 7 NutrientsThat Will Help You Recover From Cold and Flu

In the middle of winter your immune system works overtime trying to keep you healthy. Supporting your immune system is one of the best ways to help your body fight bacteria, viruses and microbes. Helping your body to get rid of damaged cells and unwanted pathogens will also take the load off your immune system, speeding recovery from your winter cold.Natural supplements like antioxidants can be a