The 7 NutrientsThat Will Help You Recover From Cold and Flu

In the middle of winter your immune system works overtime trying to keep you healthy. Supporting your immune system is one of the best ways to help your body fight bacteria, viruses and microbes. Helping your body to get rid of damaged cells and unwanted pathogens will also take the load off your immune system, speeding recovery from your winter cold.Natural supplements like antioxidants can be a