How I Got Over Food Guilt

I was scanning a menu at a restaurant with a friend last month when she declared she'd be eating light for lunch. "I was so bad last night," she groaned, referring to one of the fried egg rolls she'd eaten for dinner. "I definitely want to be good today." I knew exactly how she felt—I was trying to be "good" at lunch to balance out how "bad" I planned on being for dinner! But the more we talked