Kamis, 13 Januari 2011
Health Is Everything: Tips for Keeping Home Of Acne
Health Is Everything: Tips for Keeping Home Of Acne: "1. Diligent wash your face. But it must not wash my face. Rinse well as the neck and forehead at least 2 times a week. Massage your face wit..."
Tips for Keeping Home Of Acne
1. Diligent wash your face. But it must not wash my face. Rinse well as the neck and forehead at least 2 times a week. Massage your face with circular movements and wash using warm water.
2. Add the acne drug. You may have to try several kinds of medications before finding the product that matches the facial skin. Usually these products are marketed with packaging and pricing berfariasi. Remember! Expensive does not guarantee the product is suitable and can solve your acne problem.
3. Be careful with the use of beauty products. Only use make-up, moisturizers or sunscreens, only without the oil. Usually if a written "nonacnegenic" or "noncomedogenic" on the label description, the product is better.
4. When wearing the product for hair, try not to hit to the face. Cover your face with a towel when using hair oil, hairspray or mousse. When finished bathing, do not forget to re-rinse your face to eliminate the possibility of the former shampoo or conditioner left on the face.
5. Do not let sweat, bacteria and dirt stuck to the face. Tie your hair when heat and avoid wearing hats and sunglasses.
6. You should try to meet dermatologist if your acne is starting to affect your confidence. Doctors can advise the best acne medicine and how to use the most efektik
2. Add the acne drug. You may have to try several kinds of medications before finding the product that matches the facial skin. Usually these products are marketed with packaging and pricing berfariasi. Remember! Expensive does not guarantee the product is suitable and can solve your acne problem.
3. Be careful with the use of beauty products. Only use make-up, moisturizers or sunscreens, only without the oil. Usually if a written "nonacnegenic" or "noncomedogenic" on the label description, the product is better.
4. When wearing the product for hair, try not to hit to the face. Cover your face with a towel when using hair oil, hairspray or mousse. When finished bathing, do not forget to re-rinse your face to eliminate the possibility of the former shampoo or conditioner left on the face.
5. Do not let sweat, bacteria and dirt stuck to the face. Tie your hair when heat and avoid wearing hats and sunglasses.
6. You should try to meet dermatologist if your acne is starting to affect your confidence. Doctors can advise the best acne medicine and how to use the most efektik
Selasa, 11 Januari 2011
Tips for Keeping Food Fitness
Carbohydrates (starches and various types of sugar) is the main energy source for the body, and by choosing a balanced diet high in carbohydrates, you can remain active for longer, train harder, not easily tired after exercise, reduces the risk of injury and become more fit. In order to implement high-carbohydrate diet is balanced properly, there are ground rules:
1. Eat and enjoy the varied types of food.
2. Eat high-carbohydrate diet
3. Carbohydrates (from the starchy or sugar) is the most important energy source for the muscles being worked.
4. The body can store only limited amounts of carbohydrates in the liver and muscles as glycogen.
Each time you exercise, your glycogen reserves will be reduced Choice of food and snacks should be based on high-carbohydrate foods (cereal, bread, rice, potatoes, pasta). To avoid fatigue and improve your performance on the activity / sport next session, you should:
1. Carbohydrate-rich snack snacks (plus drinking water) is less than 2 hours prior to exercise, such as cereals, fresh fruit, dried fruit, fruit yogurt, fermented milk drinks, wheat bread or a sandwich.
2. Changing the glycogen reserves with high-carbohydrate foods immediately after exercise (approximately 30-60 minutes)-whether it is directly a big meal or just snacks rich in carbohydrates such as breakfast cereal, bananas, bread, jelly, wafer, cereal, juice, or energy drinks.
3. Select and set the time to eat and drink consumption patterns according to your training. The important thing is to always eat healthy foods high in carbohydrates as a whole, so that food choices should be a practical, comfortable, fun and can be eaten! Try to ask for opinions separate from sports nutritionist about food choices that fit for you.
4. Drinking enough water.
* Dehydration is a major cause of weakness. When you are thirsty, you've experienced mild dehydration, so drink before felt thirsty.
* Drink before, during and immediately after exercise, along with increased secretion of fluid during exercise. Plain water is sufficient, unless you exercise for an hour or more continuously. In such circumstances, isotonic fluid intake would be more appropriate. When the color of your urine darkening, drink more. Try to reach an amount equal to the amount of water drunk by the color more clear.
1. Eat and enjoy the varied types of food.
2. Eat high-carbohydrate diet
3. Carbohydrates (from the starchy or sugar) is the most important energy source for the muscles being worked.
4. The body can store only limited amounts of carbohydrates in the liver and muscles as glycogen.
Each time you exercise, your glycogen reserves will be reduced Choice of food and snacks should be based on high-carbohydrate foods (cereal, bread, rice, potatoes, pasta). To avoid fatigue and improve your performance on the activity / sport next session, you should:
1. Carbohydrate-rich snack snacks (plus drinking water) is less than 2 hours prior to exercise, such as cereals, fresh fruit, dried fruit, fruit yogurt, fermented milk drinks, wheat bread or a sandwich.
2. Changing the glycogen reserves with high-carbohydrate foods immediately after exercise (approximately 30-60 minutes)-whether it is directly a big meal or just snacks rich in carbohydrates such as breakfast cereal, bananas, bread, jelly, wafer, cereal, juice, or energy drinks.
3. Select and set the time to eat and drink consumption patterns according to your training. The important thing is to always eat healthy foods high in carbohydrates as a whole, so that food choices should be a practical, comfortable, fun and can be eaten! Try to ask for opinions separate from sports nutritionist about food choices that fit for you.
4. Drinking enough water.
* Dehydration is a major cause of weakness. When you are thirsty, you've experienced mild dehydration, so drink before felt thirsty.
* Drink before, during and immediately after exercise, along with increased secretion of fluid during exercise. Plain water is sufficient, unless you exercise for an hour or more continuously. In such circumstances, isotonic fluid intake would be more appropriate. When the color of your urine darkening, drink more. Try to reach an amount equal to the amount of water drunk by the color more clear.
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